About

👋 Hey! I'm Jeffrey. Below is my family on good days... and then on bad days...

JeffWri.com is a website where I write online. I write my newsletter called Run One Mile, helping you run further than you ever thought possible and telling you great stories along the way.

The idea is simple. You don't run 5 miles or 10 miles. You run one mile at a time.

And if you're a runner, you know that everything in life connects to running. Marriage, parenting, work, and much more collide out on the trails. That's why we run.

I also am working on writing a book and occasionally publishing other articles.

Subscribe! No spam. Ever.

Each week, I'll send a compelling story, a running tip, and some form of motivation. That's it!

See you out on the trails!